Therapy Services Offered:

• Individual Therapy
  One-on-one support for anxiety, depression, trauma, and life transitions. Sessions are grounded in neuroscience and evidence-based approaches like DBT, CBT, and ACT, tailored to each client’s unique goals and inner experience.

• Couples Therapy
  Emotionally focused work rooted in the Gottman Method and features of Relational Life Therapy (RLT), helping partners deepen connection, improve communication, and shift rigid or reactive patterns into more collaborative, fulfilling ones.

• Trauma-Informed Therapy
  Drawing from nervous system regulation and brain-based interventions, this work supports clients in healing unresolved childhood trauma and reprogramming internal beliefs through reparenting, somatic practices, and compassionate insight.

• Anxiety & Depression Treatment
  A neuroscience-informed approach to mood and emotional regulation, using cognitive, mindfulness-based, and behavioral tools to reduce symptoms and uncover sustainable paths toward relief and balance.

• Mindfulness & Meditation-Based Support
  Incorporates guided meditation, breathwork, and present-moment awareness to support stress reduction, clarity, and nervous system recalibration—often helping clients reconnect with inner stillness and self-trust.

• Attachment & Relationship Therapy
  Explore and transform insecure, avoidant, or anxious attachment styles into more secure, connected patterns. This work helps you build relationships where you're not afraid to be your authentic self—and can love and connect with freedom.